In Balance, Phytonutrients Provide Health Benefits Beyond Basic Nutrition When Consumed As Part Of A Diet Rich In Plants

 

Phytonutrients 

Plants naturally create substances known as Phytonutrients. Consider them to be plant superfoods that shield the plant from harmful elements like the sun and insects while still allowing it to produce your favourite fruits and vegetables. According to Brooklyn, New York-based dietitian nutritionist Maya Feller, M.S., R.D., C.D.N., phytonutrients have antioxidant and anti-inflammatory qualities that provide a wide range of health advantages. You probably already consume phytonutrients because they can be found in a wide variety of fruits, vegetables, grains, and legumes (think: strawberries, kale, brown rice, and chickpeas).

Superfoods frequently steal the stage when it comes to healthy eating, and for good reason. The vitamins and minerals found in those superfoods maintain your body working at its best. This includes phytochemicals, also known as phytonutrients, which are chemical substances present in many coloured fruits and vegetables.

Phytonutrients are naturally occurring compounds in plant-based foods that provide health benefits beyond basic nutrition. They are not essential nutrients like vitamins and minerals, but they play important roles in maintaining optimal health.

Phytonutrients are found in a wide range of plant-based foods, including fruits, vegetables, nuts, seeds, and whole grains. They include carotenoids, flavonoids, phenolic acids, and phytoestrogens, among others. Each type of phytonutrient has its own unique properties and health benefits.

Carotenoids, such as beta-carotene, lutein, and lycopene, act as antioxidants to protect cells from damage by free radicals. They also support healthy vision and skin, and may help reduce the risk of certain cancers.

Flavonoids, such as quercetin and catechins, also act as antioxidants and have anti-inflammatory properties. They may help reduce the risk of heart disease, certain cancers, and cognitive decline.

Phenolic acids, such as ferulic acid and caffeic acid, have antioxidant and anti-inflammatory properties, and may help protect against chronic diseases such as heart disease, type 2 diabetes, and certain cancers.

Phytoestrogens, found in soy and other foods, have estrogen-like effects in the body and may help regulate hormonal balance and improve bone health.

It is important to note that while Phytonutrients provide a range of health benefits, they are not a substitute for essential nutrients. A balanced diet that includes a variety of plant-based foods is the best way to ensure adequate intake of both phytonutrients and essential nutrients.

To maximize the health benefits of phytonutrients, it is recommended to eat a variety of colorful fruits and vegetables, whole grains, and nuts and seeds. Cooking methods such as steaming and roasting can help preserve the phytonutrient content of foods, while boiling and deep-frying can reduce it.

Phytonutrients are important components of a healthy diet, providing a range of health benefits beyond basic nutrition. Incorporating a variety of plant-based foods into your diet is the best way to ensure adequate intake of these important compounds.