A Polyphenol Is A Plant Compound With Antioxidant Properties That May Help You Stay Healthy And Protect Against Various Diseases

 

Polyphenol 

Flavonoids, phenolic acids, lignans, and stilbenes are among the group of substances known as Polyphenols that are present in many plant-based foods. Polyphenols come in more than 8,000 different varieties, according to research. Epigallocatechin gallate (EGCG) from green tea and resveratrol from grapes and wine are two polyphenols that have become more well-known.

The majority of Polyphenol act as antioxidants in the body, which enables them to protect against harmful environmental factors including pollution and UV rays. For additional information about antioxidants, click here. In addition to acting as antioxidants, polyphenols provide a variety of other health advantages. Studies have shown a substantial link between diets high in polyphenols and a reduced risk of developing some malignancies, cardiovascular illnesses, diabetes, and neurological diseases.

According To Coherent Market Insights, The Global Polyphenol Market Size Is Estimated To Be Valued At US$ 937.15 Million In 2021 And Is Expected To Exhibit A CAGR Of 8.72% Between 2022 And 2030.

Polyphenol is present in soy, grains, and beans in addition to being abundant in many fruits and vegetables. Check out these seasonal fruits and vegetables that are high in polyphenols:

·        Blueberries

·        Cherries

·        Strawberries

·        Blackberries

·        Spinach

The advantages of polyphenols can also be found in a cup of green or black tea, coffee, or even chocolate. Nutrient fact labels do not include polyphenols. Get your fill of polyphenols this summer while the going is good. Consider all the inventive ways you may include more Polyphenol -rich plants in your menu as you choose your fruit, sip iced green tea, or indulge in a cool chocolate delight.

A class of compounds known as polyphenols is found naturally in plants. More than 500 different polyphenols exist. These substances are collectively referred to as phytochemicals.

The following groupings can be used to further categorise polyphenols:

·        flavonoids

·        Pomacetic acids

·        stilbenes

·        lignans

Foods made from plants, such fruits and vegetables, are frequently high in polyphenols. Where, how, and when a food is grown, how it is raised and transported, how ripe it is, and how it is cooked or prepared can all affect how many Polyphenols it contains. The fact that polyphenols act as antioxidants may be the cause of many of the health advantages they offer. It is well known that antioxidants can prevent cell damage.

Additionally, polyphenols may affect the expression of genes. The particular genes that a person possesses can influence how their body reacts to various kinds of polyphenols. Polyphenols may even have an impact on gut flora.